Recognizing Stress

1. What is stress?

2. What causes stress?

3. How do you recognize stress in your life?

4. Have you been under stress recently?

5. How does stress affect you?

6. Do you have a kind of red warning flag that indicates too much stress?

7. When you are stressful, how do you feel physically?

8. Do you feel tired during the day?

9. Can you sleep well at night?

10. Does your stomach hurt?

11. How do you feel emotionally?

12. Do you feel nervous or worried about stressful situations?

13. Do you get angry easily?

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